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Home of all things health, fitness and nutrition.
“I have no time to cook” How many times do I hear this in a week ? Many many times. But I just won’t accept that excuse. I have held many short cookery demonstrations at home to show my clients how quick and easy it is to have a healthy, tasty meal on the…
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INGREDIENTS 150 grams walnuts 3 tbls oats 100g grated raw carrots (squeezed out to reduce the water) 2 tbls coconut 100 grams dates 1 tbls of mixed seeds 2 tsp mixed spices (cinnamon, ginger and nutmeg Blitz together and roll into balls, Put in the fridge while you make the frosting. FROSTING INGREDIENTS 3 tbls…
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Fish and chips on a Friday has been a favourite of mine for many years. Our local pub does a great Battered fish and chips every Friday for a fiver…YES YOU CAN STILL GET FISH AND CHIPS FOR A FIVER! The trouble is I find my stomach doesn’t like the deep fried fish, the…
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Its easy to cook from fresh and it doesn’t have to cost much. Use your local markets, go near closing up time and buy in bulk. I buy a tray of tomatoes, some are a bit squishy but it doesn’t matter if you are cooking them straight away, and a tray of peppers. I…
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