Who is This Program For?
This 6 week course is about YOU, about making small changes to get BIG results:
Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of your whole body?
Do you have a small Rectus Diastasis (tummy gap) that you want to heal?
Do you have lower back pain issues that you’ve been told is due to a weak Core?
Do you want a better looking belly but know it’s an inside-out job so need to go deeper and work smarter than just doing ‘sit-ups’?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
What can you expect from the Holistic Core Restore® Program?
It’s a 6 week course and can be done in a small group (maximum 10), or on a 1-1 basis (face to face or online).
The group courses run regularly throughout the year.
The ‘Every woman program’ focuses on pelvic floor fitness and deeply improving your core strength. There are 9 different programs in total and it depends on where you are on your journey to better pelvic health
You will learn about your core, your pelvic floor, fitness and nutrition.
My job is to empower women to take action and get educated about their amazing bodies
It is not normal to leak and as Holistic Core Coaches we will not accept that its ok to wear pads. Something can be done and every woman deserves to have the confidence to laugh and sneeze and even run if they want to.
You will have access for life to a homework site with videos to guide you through the program so you can join in with the creator of the system, Jenny Burrell. Much better than following a sheet of written exercises.
You can expect to learn how to breathe properly to reconnect with your pelvic floor and core.
You will be rewarded with a feeling of confidence in your own body and its functions.
So how does it work?
On application to join the programme, you’ll be asked to complete our HCR® Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based program is right for you or whether you need clinical attention.
If you’re a great fit you’ll then meet with me face to face or online and go through a pre-screening which includes tests for your core function so that we know where you are on your recovery journey and the program can truly be tailored to your needs.
You’ll then be all set to attend for your first session where you’ll receive your HCR® Client Education Booklet and the items of fitness kit required for the course at no extra cost.
You’ll receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional homework videos, healing education and recipe booklet. Both homework and following the HCR® Healing Nutrition Principles are essential parts of the puzzle and when followed will truly improve your results and the value you derive from the program. Your Coach will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating real food - no fad diets here!
This program runs for 6-weeks, you will have contact with me once per week and complete your online homework, which is approximately 10-20 mins in duration, guided by Jenny Burrell, the program creator. The homework exercises are designed so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
Start Your The Holistic Core Restore® Program Today!
Frequently Asked Questions
Holistic Core Restore®
£120.00 – £295.00
It’s a 6 week course and can be done in a small group at Palm Bay School, Cliftonville (maximum 10 people), or on a 1-1 basis (face to face or online). The group courses run regularly throughout the year. The ‘Every woman program’ focuses on pelvic floor fitness and deeply improving your core strength. There are 9 different programs in total and it depends on where you are on your journey to better pelvic health You will learn about your core, your pelvic floor, fitness and nutrition. My job is to empower women to take action and get educated about their amazing bodies It is not normal to leak and as Holistic Core Coaches we will not accept that its ok to wear pads. Something can be done and every woman deserves to have the confidence to laugh and sneeze and even run if they want to. You will have access for life to a homework site with videos to guide you through the program so you can join in with the creator of the system, Jenny Burrell. Much better than following a sheet of written exercises. You can expect to learn how to breathe properly to reconnect with your pelvic floor and core. You will be rewarded with a feeling of confidence in your own body and its functions.
Additional information
| Course Type | Group, 1-1 Personal |
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♥ Jaya Shetty ♥
I have been having personal training from Julie Bartlett for 8-9 years. What would I have been like if she had not trained me all these years? Simples! Fat, unfit and with very low self-esteem!
Initially, I was a bit uncertain as to how she could train me in her studio without all the equipment that one has in a good gym. But I was in a rut doing the same old exercises in the gym and feeling dead bored and desperately needed to make changes or I might well have given up exercising altogether. Well, I need not have worried as Julie does not need heavy equipment to train a person. Her innovative methods of using just simple weights and other paraphernalia works up more of a sweat than any fancy machine in a gym.
The best thing about Julie is her motivation and sheer enthusiasm for life and good health which is very infectious, and her advice about exercise and diet is always well researched and tailor-made for each individual.
Julie has no great respect for age (!), and I mean this in the nicest possible way! She firmly believes that anyone, whatever their age, should extend themselves to their highest ability. I am 65 years old and she has got me doing things I never thought I could do and it feels FANTASTIC! If you have not signed up with Julie, what are you waiting for?!!!
♥ Suzy Stevens ♥
" Uplifting, challenging and invigorating. I love my sessions with Julie and always feel I'm moving closer to my goal. Thanks Julie "
Now that's a winner for me. ,
Have a super day everyone and fit in what you enjoy today.
♥ Annie Weston ♥
Julie introduced me to juicing and smoothies and I have lost nearly a stone in just 4 weeks. I feel wonderful. I am walking every day , just a little each day but it's working . I'm loosing weight and feeling healthier .
♥ Jayne Devine ♥
PT sessions with Julie have completely changed my exercise routine ... I work harder for shorter periods and have seen such a change in my body .. I'm fitter , leaner and stronger - I love it and Julie is an inspiration... I wish I had done it 20 years ago ..... Thanks Julie for all ur encouragement and teaching me so much ... I actually enjoy exercising now and couldn't live without it xx
♥ Mrs Lee Tomalin ♥
" Working with Julie has showed us we can have fun working out as a couple . Every week we are shown that we can do more than we believed we could "
♥ Saumitra Kamat ♥
Working out with Julie has not only helped me to be active, fitter than ever in my life, but the personalized training sessions gave me confidence to play in any position in cricket from bowling, opening batting to wicket keeping these days.
I had lost hopes of playing cricket or any other outdoor sport after knee injury in 2012. One of the main reasons I recovered and started bowling was training sessions with Julie and the confidence I gained from the training which included customized training sessions for various activities with support, advice, constant encouragement, dedication and attention minute details during workouts. Julie carefully selects workouts that suit different requirements.
I am running a half marathon in October 2016 and I decided to run only because I knew in my mind that Julie is there to help me get to that stage where I can manage to run along with playing cricket. From the time I started training sessions with Julie, it has given me immense confidence in myself to participate in any sport. Julie has motivated me to keep on playing and working out against all odds and I will continue doing that for rest of my life. I am already planning to run marathon next year...
♥ Samantha Fairman ♥
After seriously hurting my back in 2014 I thought my love of exercise would be over. I lost confidence in my body and myself. I gained about 3 stone and couldn't look at myself in the mirror. Well... 2 years on and with the support, advice, encouragement, dedication and love of Julie I feel like my old self; in fact I feel better, fitter, healthier and stronger than ever.
Julie has given me the confidence and strength to heal both physically and emotionally. She has empowered me with the knowledge and skills to continue to maintain a healthy back, body and mind. I cannot thank her enough. Thank you Julie. Xxx
♥ Emma Kent ♥
Julie helped me develop a strong positive attitude towards training especially during periods of darkness when I was really struggling with what life was throwing at me. Exercise helped me get my thirst for life back and I hope I can set out to achieve my dream.
♥ Les ♥
I can't recommend Julie highly enough. Two years ago I had health issues which resulted in my having 2 stent implants. Julie has a great deal of knowledge regarding cardio issues and has been fantastic in helping me get back to more or less full fitness. In fact my fitness age is now 11 years younger than my actual age!
The training sessions are tailored to the individual and incredibly varied. I never do the same workout twice as she knows I would get bored and I love turning up to her well equipped studio not knowing what she has planned for me. If you are looking for a personal trainer who really cares and is also a lot of fun, you've just found her.
♥ Julia Masters ♥
I loved every minute of Julie's 21 day challenge and would highly recommend it to everyone.
With 2 children under 5 and a home based business, I was having fun but little time for myself and my health and energy levels were slipping. I was managing to fit in a little exercise but was also confused about foods and how to lose weight.
In 21 days I lost 10ibs and 10 inches and my overall wellbeing increased.
More than this, I love being back in control and making positive steps towards my health and happiness.
Even though we were working remotely, using Facebook and private messages, I felt very supported by Julie and the rest of the group.
I am not a set menu person and didn't think they would suit me but they really did and I have learnt how important planning is. Julie's programme provides delicious recipes for the whole day with plenty of variety. They saved time and made it easy to plan and very quickly banished my 16.00 carb cravings.
Julie posted daily short exercise videos to follow and topics to learn about. They made me realise that exercise doesn't need to be complicated.
Always leading by example, Julie is a real expert. She clearly helps to unravel mixed messages and provides simple solutions in a knowledgable, caring and encouraging way. Her energy and positivity is inspiring and I am very thankful for her help.
♥ Ann Bell ♥
At 73 I am Julie's oldest client and take my word for it she doesn't treat me with kid gloves and make any concessions to my age.
I mainly have my P. T. sessions to ensure I keep fit and well as I get older, for my body to be healthy and supple and for it to not make any restrictions in the way I live my life.