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Home of all things health, fitness and nutrition.

Bonus Material

By doug | Feb 13, 2023 | Comments Off on Bonus Material

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You’ve done it !

By doug | Feb 7, 2023 | Comments Off on You’ve done it !

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SESSION 2: Pelvic Floor

By doug | Feb 7, 2023 | Comments Off on SESSION 2: Pelvic Floor

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MODULE 5 – SESSION 1: Pelvic floor introduction presentation

By doug | Feb 7, 2023 | Comments Off on MODULE 5 – SESSION 1: Pelvic floor introduction presentation

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SESSION 6: Mindfulness Meditation

By doug | Feb 7, 2023 | Comments Off on SESSION 6: Mindfulness Meditation

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SESSION 5: 3 x 10 minute workouts

By doug | Feb 7, 2023 | Comments Off on SESSION 5: 3 x 10 minute workouts

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SESSION 4: Breathing

By doug | Feb 7, 2023 | Comments Off on SESSION 4: Breathing

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SESSION 3: Stretching

By doug | Feb 7, 2023 | Comments Off on SESSION 3: Stretching

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SESSION 2: Before you start to move

By doug | Feb 7, 2023 | Comments Off on SESSION 2: Before you start to move

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