Rock Your 3rd Age

It’s a 6 week course and can be done on a 1-1 or in a group, face to face or online.

The group courses run regularly throughout the year.

The course focuses on hormones, the stages of menopause, bone health, pelvic dysfunctions nutrition and much more.

You will learn, feel and see the difference in many ways by the end of the course.

You will have time to focus on yourself and what needs to be changed.

You will have access to exercise videos suitable for this time in your life. Sorry but there are no burpees !

You will receive a nutrient dense, healthy eating plan.