Holistic Core Restore®

It’s a 6 week course and can be done in a small group at Palm Bay School, Cliftonville (maximum 10 people), or on a 1-1 basis (face to face or online).

The group courses run regularly throughout the year.

The ‘Every woman program’ focuses on pelvic floor fitness and deeply improving your core strength. There are 9 different programs in total and it depends on where you are on your journey to better pelvic health

You will learn about your core, your pelvic floor, fitness and nutrition.

My job is to empower women to take action and get educated about their amazing bodies

It is not normal to leak and as Holistic Core Coaches we will not accept that its ok to wear pads. Something can be done and every woman deserves to have the confidence to laugh and sneeze and even run if they want to.

You will have access for life to a homework site with videos to guide you through the program so you can join in with the creator of the system, Jenny Burrell. Much better than following a sheet of written exercises.

You can expect to learn how to breathe properly to reconnect with your pelvic floor and core.

You will be rewarded with a feeling of confidence in your own body and its functions.