Health after Hysterectomy
£250.00
- Its a 6 week course completed on a 1-1 basis and can be done online or face to face
- The course focuses on your specific needs. This is a personal experience that effects every woman differently, therefore your program is designed specifically for you.
- You will learn about how simple changes can bring great results.
- You will learn how to move and breathe safely to enable you to get back to full fitness.
- You will have the confidence to accept the changes in your body.
- If you are unable to have key hole surgery, you will learn how to massage your scar to facilitate the healing process.
- You will learn how to massage your tummy to help with bowel function.
- You will learn how to strengthen your pelvic floor and core with easy to understand exercises to prevent pelvic dysfunction later on in life.
