Athlete 12 Nutrition Plan

It’s about eating good food, at regular intervals
It’s about moving every day
It’s about remembering that YOU are important and you need time for yourself sometimes
It’s about taking time out to plan your shopping and plan your food to eat
It’s about cutting out the rubbish and getting out of the sugar trap
It’s about supporting each other , sharing ideas, recipes, alternatives, moods and research
It’s about following a plan for just 21 days and implementing changes for a healthy happy life

It’s not about deprivation, there are always alternatives
It’s not about starving yourself, you eat three good meals every day
It’s not about calorie counting. Not all calories are equal
It’s not about boredom, there is variety every day and if you don’t like some ingredients, don’t worry, we can change anything
It’s not about you being on diet. Unless otherwise stated, all the recipes are for four small portions so you can incorporate them into family meals or use the leftovers for the next day or even freeze some of them
It’s not about never having a glass of wine or a chocolate bar again. It’s about resetting your system so you don’t crave them regularly. A little of what you fancy does you good, a lot of what you fancy can make you feel bad